by Running Trips | Jun 24, 2021 | Coaching, Gavin's Blog
This blog discusses the use of Hill Sprints in training for distance runners. It first appeared on our sister site for Kenya Experience and has been updated and edited by the author. Hill Sprints were first introduced to me when I was coaching Kenyan runners with...
by Running Trips | Jun 13, 2021 | Callum's Blog, Coaching
Listening to your body – What does that actually mean and how can you get better at it? In our latest blog article, Gavin discussed some of the approaches to training that are typically adopted by Kenyan athletes, and why these should (or, in some cases should...
Recent Comments