by Running Trips | Aug 31, 2021 | Coaching, Gavin's Blog
The third in our Lessons from Kenya Series is now available over at our Kenya Experience site Lesson three focuses on the importance of recovery for distance runners and specifically the benefits of a good nights sleep. With all the technology and products on sale...
by Running Trips | Aug 17, 2021 | Gavin's Blog, Uncategorized
Gavin has written the second in his series of Lessons from Kenya which can be found in full on our Kenya Experience site. This lesson focuses on the importance of maintaining a self-centred approach when it comes to assessing and judging your performance as a runner....
by Running Trips | Aug 9, 2021 | Gavin's Blog
In the wake of the Tokyo Olympics and the continued success of Kenya’s long-distance runners, Running Trips founder Gavin has written a series of blogs titled: Lessons from Kenya. Kenya has been a huge part of Gavin’s life since he first travelled there in...
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