by Running Trips | Jul 8, 2022 | Uncategorized
In the first of his series of articles for Running Trips, physiotherapist and elite runner Matt Bergin asks the golden question of why do runners get injured? Matt is a sub 14minute 5k runner and physiotherapist specialising in the treatment and ongoing care of...
by Running Trips | Oct 9, 2021 | Callum's Blog, Uncategorized
In part 5 of our Lessons from Kenya Series, coach Callum takes a look the difference between pace, effort and intensity and how Kenyan runners often disregard the former when gauging how to run their workouts. Anyone who is familiar with Iten, ‘The Home of...
by Running Trips | Aug 17, 2021 | Gavin's Blog, Uncategorized
Gavin has written the second in his series of Lessons from Kenya which can be found in full on our Kenya Experience site. This lesson focuses on the importance of maintaining a self-centred approach when it comes to assessing and judging your performance as a runner....
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